| Title | Description |
| Ergonomic Office Chairs and Ergonomic Computer Chairs |
We have tips for selecting ergonomic computer seating. Key elements to look for in a new ergonomic office chair are: Adjustable Seat Height – Make sure you can adjust your seat low enough so that your feet are 100% flat on the floor. Minimize the pressure between the seat and your thighs. Better chairs are [...] |
| Massage therapy and carpal tunnel syndrome or RSI |
photo credit: Akajos Research has indicated that massage helps with pain from Carpal Tunnel Syndrome or RSI. I have personally tried this many times with mixed results, but then realized a better way to approach it. The problem may be that many massage therapists do not know how to lightly work on the affected areas, [...] |
| Ergonomic Computer Workstations – Sit to Stand Workstation |
Sit to Stand workstations are starting to become more mainstream. I use one from Workrite. These allow you to vary your work position to give your back a rest. As they put it: “Ergonomists agree that microbreaks are an excellent way to reduce the effects of repetitive activities. Rather than squirming in your seat late [...] |
| Driving and Carpal Tunnel Syndrome – Ergonomic Driving, RSI |
I have found that driving exacerbates my RSI or carpal tunnel syndrome. It is pretty logical as driving involves use of the hands. I have tried to minimize my driving by getting others to drive, walking, or taking public transportation. Try not standing and holding on while on the bus or subway as this will [...] |
| Road to recovery from Carpal Tunnel Syndrome, Hand Pain, RSI |
Welcome to No Carpal Tunnel Blog Disclaimer: We are not medical professionals and are not qualified to provide medical information. With computers all over the place, RSI problems will simply grow over time. Walk into an office or coffee shop, look at how people are working. We have felt the pain and are here to [...] |
| Computer Ergonomics to prevent Carpal Tunnel Syndrome |
Ergonomics is one of the first things users address when confronted with a RSI such as Carpal Tunnel Syndrome. It is really important to setup your computer workstation properly. Improperly setup computer desks cause extra strain on your hands, wrists, back, and body. The most important aspects are: Seating Buy a sturdy and Ergonomic Office [...] |
| Ergonomic Keyboards – Kinesis Freestyle Solo Keyboard |
One of the first steps people take when diagnosed with a RSI such as carpal tunnel syndrome, is to switch to an ergonomic keyboard. Here are some ergonomic keyboard that I have and continue to use and recommend. If you are on a very tight budget, look no further than this ergonomic keyboard. The Kensington [...] |
| Gloves for Carpal Tunnel Syndrome or Wrist Pain |
You may notice that your hands are usually cold, due to poor circulation. While washing your hands in hot water can warm them up, gloves might help even more. Mines were used as I suffered through painful Wrist Pain and Carpal Tunnel Syndrome. I learned from my hand therapist that I could wear gloves most [...] |
| Hot and Cold Transition Baths – Contrast Baths |
Hot and Cold Transition Baths or hot and cold contrast baths have helped my hands feel better from carpal tunnel. I first learned about them from my hand therapist. How to contrast bath hands: I fill 2 pitchers, 1 with hot water from the tap, and another with cold tap water plus a few ice [...] |
| Ergonomic Computer Input Devices for Wrist Pain – Carpal Tunnel Syndrome |
The Wacom Bamboo Pen Tablet is a low cost ergonomic input device that I use to reduce Wrist Pain – Carpal Tunnel Syndrome. I hold the stylus like a hold a pen and lightly move it around. I wrap the stylus in a rubber – foam insulation so it is about 1.25″ in diameter. This [...] |
